Four modules. Every area of the modern game.
The Total Player Programme is built around four learning modules that develop every area of modern football performance. Rather than giving players random drills, the programme follows a structured pathway that helps them improve week after week.
TECHNICAL TRAINING
Master the core technical skills that influence every moment on the pitch. Progress through structured sessions designed to improve your confidence, consistency and quality on the ball. You'll develop key areas of technical performance through both individual and partnered training.
Develop
24 Guided Sessions
Athletic Development
Develop the physical qualities needed to perform at your highest level. Progress through structured sessions designed to build strength, speed, agility and movement efficiency while reducing injury risk. You'll develop key areas of athletic performance.
Develop
36 Guided Sessions
Health & Nutrition
Build the habits that fuel consistent performance on and off the pitch. Progress through structured sessions designed to improve your nutrition, hydration and daily habits while maximising your development. You'll develop key areas of health and nutrition that help you perform at your best.
Key Areas
Complete Performance Nutrition Guide
Mental Performance
Develop the mindset needed to perform under pressure. Progress through structured lessons designed to build confidence, improve decision-making and develop professional habits. You'll develop key areas of mental performance that help you perform at your best.
Key Areas
Complete Mental Performance Guide
